When infants and toddlers wake at 4 am, and it isn’t diapers, hunger, or illness, it is time to consider that this is a habitual sleep pattern. Everyone is vulnerable to habitual waking, even adults. The garbage pickup can trigger it, a spouse that rises early to go work out, etc. You find yourself waking…… Continue reading Baby Waking Up Early? Reset that Habitual Pattern Tonight
Solutions For Parents and Therapists