Never ignore “nature’s call”.
Ever.
Your body is speaking.
Listen up. Respect it.
If you or your child is hypotonic and/or hypermobile, ignoring the urge to eliminate is a poor choice. Kids can learn this principle more easily than adults. As adults, we are able to come up with reasons to wait, reasons to delay things. Kids simply learn that this is a rule, like saying, “Thank you” when given something.
Why is it so important to respect the urge? This is simple and complex at the same time.
The simple answer is that your body is saying that it is ready to eliminate, and your body knows best. You may need time to get to the bathroom, and that isn’t usually an issue. There is a window during which no harm will happen. It isn’t measured in hours. The grace period is usually less than 30 minutes. 
The complex answer is that your digestive and urinary systems will stop functioning optimally when ignored. Allowing your bladder to remain very full strains your pelvic floor in ways that contribute to dysfunction. This has effects on both types of elimination, but also on back and pelvic pain. It can affect sexual function. You really, really don’t want to strain your pelvic floor. After pregnancy or menopause, this is even more important.
If your child or you already have pelvic floor issues, you can follow some simple rules:
- Eat and drink for regular bowel movements and sufficient hydration.
- Do not fear supplements such as psyllium or Miralax. Work with your healthcare provider to identify which choices make sense for you or your child.
- Get moving. Muscle contractions enhance elimination comfort and control every step of the way.
- Learn how to support your pelvic floor DURING elimination. Placing pressure on specific spots in your perineum, along with broth control, could be your secret weapons for elimination. A good PFPT can teach you what you need to know.
Want more information for your teen? For yourself?
I wrote a handout pack that can help! It is filled with actionable ideas and information. Learn what experienced occupational therapists know about managing hypermobility! You will get ideas you can apply today to your everyday life. Make getting ready for work or school easier. Be social and thrive. I even wrote a handout sheet on…sex! Because it is a human need and a physical activity of daily (well, maybe not every day) living.
Grab a copy at Your Therapy Source. They sell all of my handout packs for therapists and parents. It is affordable and useful, because I am The Practical OT. It has to be practical!
