There is so much out there about trauma therapy that addresses the brain and body. As if the idea is new. It is only new to you if you thought talking alone solved problems that originate in terror. Every OT knows that you are more than your mind. It is integral to our profession. We…… Continue reading Why Can’t Psychotherapists Target Interoception as Well as OT’s?
Month: February 2026
“Spoon Theory” for Fatigue Isn’t Enough: You Deserve Better Tools
The concept of “spoons” is a popular one for people who are dealing with fatigue, pain, and weakness from any condition. It references the idea of pacing activities to prevent reaching a point of no return. Counting your spoons, using your spoons, saving your spoons; there are tons of SnapChat and Instagram posts on how…… Continue reading “Spoon Theory” for Fatigue Isn’t Enough: You Deserve Better Tools
POTS and Learning to Drive
Learning to drive is a rite of passage for almost all teens. Using a private vehicle to get around can be huge for self-esteem. It can also make life easier. Buses and Ubers are never going to be as comfortable or as stressless as driving to class, to therapy, or to a bestie’s house.…… Continue reading POTS and Learning to Drive